New Goal!

So I made 30 pounds by my 36th birthday not my full goal but still I am proud of myself! I had a great birthday but now it's time to buckle down and strive to my next goal. My mom, myself, and her close friend are going out of town for her birthday on October 12 so the next goal is to have another 20 pounds off by Oct. 12th. I know I can do this one and by then it will be 50 pounds. Holly Cow! 50 pounds I don't even know what to say.

This summer has been such a learning experience for me with my weight loss. When I was speaking to the massage therapist on Saturday, she could tell that I had lost weight, she was telling me that when we loose weight not only do we have a physical change but an emotional change as well. She was going into have our cells have memory and a main reason why people are unsuccessful loosing weight is that our cells and our bodies remember the bad habits and tend to go back to them. The emotional toll that the weight loss has had on me made what she said hit very close to home. There have been days where I just cry, a song on the radio, a memory from my past, talking with an old friend, anything and I just can't stop. This is my emotions purging their weight if that makes sense.

With this being the first day of school it has been great seeing all my students and they can see the difference! So I continue on my path watch out 20 pounds I am coming for ya!

Till later,
H